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Gillespie Primary School
Gillespie Road, Highbury, London, N5 1LH
T: 020 7226 6840 F: 020 7354 8537
Gillespie Primary School | Self care in Reception Class
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02 Nov Self care in Reception Class

This term we have also been learning all about self care. We have been learning strategies to help us regulate our emotions, and working on understanding and recognising what is happening in our bodies. All using a combination of breathing techniques, movement, drama, yoga and Tai…

This term we have also been learning all about self care. We have been learning strategies to help us regulate our emotions, and working on understanding and recognising what is happening in our bodies. All using a combination of breathing techniques, movement, drama, yoga and Tai chi style methods.

Judy Barrington- Smuts (Arlo’s mother) has delivered some wonderful sessions and taught the children different movements and techniques to use when they feel cross, upset, worried and excited. These sessions are still ongoing and we are having a great time learning new ways to manage our feelings and behaviour.